The BEST Dumbbell Exercises - BICEPS EDITION!
13:58
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The BEST Dumbbell Exercises - BICEPS EDITION!
In today’s video we look at the best dumbbell exercises for biceps. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect along with the best way to train the brachialis muscle of the upper arm, which supports the size and appearance of the biceps. 60% off all AX ...
3.5M viewsApr 28, 2019
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If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of any biceps muscle - but pretending that the developme
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