8.3K views · 240 reactions | Different Types of Canes for the Blind and Visually Impaired…this is just a quick overview of what types of canes are available. It is recommended that if you or someone you know thinks they would benefit from a cane to reach out to an orientation and mobility specialist who can determine what would be the best fit. #blind #visuallyimpaired #cane #tool #demo #awareness | Blind on the Move | Facebook

🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum

7.1K views · 5.2K reactions |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook