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Join me and my awesome client Gail as we kick our own butts on the Wunda Chair. Exercises include: Hundred 5 Mat exercises: Single Leg Pull, Double Leg Pull, Scissors, Lower Lift and Criss Cross Footwork Pull Up Pull Up 1 Leg Push Down Swan Swan 1 Arm Swan Dive Grasshopper Teaser on Top Mermaid Seated Twist Mountain Climb Tendon Stretch Table ...
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