add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

Part 3 for setting up a BC-250 computer. Its a long one! I update the BIOS with a flashing utility, alter some settings, and get Bazzite installed! At the end of this video we have a fully working computer! 😁 #TechMakesArt #bc250 #linux #pcgaming #computer

Secret apps in your PC 🤯 #tipsandtrick #computertricks #pctips | PC Tips

How to Shutdown or Turn off Windows 10 with a Keyboard Shortcut