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Christopher J Allen, MD on Instagram: "👇 Comment NIGHTSHIFT The Nightshift survival guide- practical strategies to protect your health and energy throughout your shift will be on its way. 📌 Save this to send to your day-shift family who don't understand 👥 Repost/Share this with someone who needs to know what you go through 🔄 Which one surprised you most? #nightshiftsurvival #nightshiftlife #shiftwork #circadianrhythm #sleepdoctor"
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Dr.Beachgem10 on Instagram: "Night shifts need both prep and recovery time. They are different than “normal” shifts. I try to take a nap before the shift and then bolus a dose of caffeine when I wake up. My husband and Uncle Alan have been working diligently on the Beach house and keeping us fed as well #nightshift #grwm #doctor #hospital #nap"
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Before and after nightshift 4 of 7!!! We’re over halfway that’s something to get me through the next 3 shifts 🤪🤭😭 !!!! #nightshift #healthcare
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Love Nightshift | When your “rest day” is just sleep before work again 💀 #nightshift #nurse #nurselife #healthcare #sleep | Instagram
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