Yoga flow for emotional empathy and deep connection
20:46
MSNYoga with Kassandra
Yoga flow for emotional empathy and deep connection
This intermediate-level yoga session explores the mystical and empathetic energy of the final water sign in the zodiac series. The practice focuses on harmonizing intuition and grounding through fluid movements that stimulate the third eye and crown chakras. By incorporating specific affirmations and intuitive transitions, the flow encourages a ...
3 months ago
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Yoga practice centers empathy and it's not just a nice idea or a moral code, empathy is a result or a fruit of authentic yoga practice. ⁠ 🧘‍♀️⁠ And by yoga practice I mean ethical engagement, asanas, pranayama, and meditation - these practices are intended to move you in the direction of oneness. ⁠ 🌌⁠ Oneness, in a very practical sense, means a realization of the interconnectedness and interdependency of all things.⁠ ♾️⁠ As you realize your interconnectedness and interdependency, you begin to
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