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It is an extension of the Lower Quarter Y Balance Test, adapted for the upper body. During the UQYBT, individuals reach as far as possible in three different directions while maintaining balance on one limb. The three directions typically include reaching anteriorly (forward), posteromedially (across the body and behind), and posterolaterally (across the body and to the side). This test is often used in rehabilitation and sports medicine settings to assess asymmetries, identify weaknesses, and m
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How do you quantify eccentric antagonist muscle strength in a climbing specific position? You can use the Upper Quarter Y balance test! 🤔 The Upper Quarter Y Balance Test is a clinical assessment tool used to evaluate the upper quarter functional movement patterns and dynamic balance. During the Upper Quarter Y Balance Test, the climber is in a push-up position with one hand on the ground and the other hand under a line measured with tape that is used to track the climber's movement during the
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