1-Minute Workout Timer | 20-Second Hold Intervals | Quick Fitness Interval Timer
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YouTubeAlex Anderson
1-Minute Workout Timer | 20-Second Hold Intervals | Quick Fitness Interval Timer
Need a quick and simple 1-minute workout timer with 20-second hold intervals? This video provides a clean and easy-to-follow countdown perfect for planks, strength holds, isometric exercises, and more. 🔥 Timer Breakdown: Total Workout Time: 1 minute Each Rest Interval: 20-second hold Use this timer for: Isometric Strength Holds Plank Side ...
530 views1 month ago
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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