Burpee And Weighted Ups For Smart Athletes Stop worrying about chest-to-bar. Pull towards the bar to engage lats and release bicep stress. Nail your burpees with controlled movements. Pull down, push up, touch those toes. Feel the full-body burn! #PullUps #LatsWorkout #Burpees #FitnessTips #StrengthTraining | Calisthenics Workout Complex
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Ultimate Burpee Challenge: 5-7 Reps with 25lbs! Let's break down the perfect burpee. Touch the stomach, toes down, and back up! We're aiming for 5-7 reps, then adding a 25-pound weighted belt. Feel the burn! #Burpees #FitnessDemo #WorkoutTips #WeightedWorkout | Calisthenics Workout Complex
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