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Meet one of our Personal Trainers, Chelsea Schouten! Today Chelsea will walk you through how to use that crazy "cage" you might have seen at our Downtown Y! Stretching is SO important, both before AND after workouts. Warming up your muscles will help reduce your chance of injury. The Stretching Cage is a great tool to use as a guide to stretching and also provides some guidance and stability along the way. Have you tried this machine yet? GIVE IT A SHOT! #OshkoshYMCA #TrainerTipTuesday #Stretchi
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