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These push-based exercises target all 3 heads of your triceps. Each pair gives you a clear upgrade path—great for strength progression and muscle definition whether you train at home or in the gym. Workout Pairs Push‑Up → Diamond Push‑Up Bench Dip → Tricep Dip Side‑Lying Tricep Press → Skull Crusher Bodyweight Triceps Extension ...
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18 reactions · 29 comments | Looking for a quick, easy-to-understand workout routine? Join for 25¢ down & get access to our 30 Minute Circuit. Hurry! | Planet Fitness | Facebook
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