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Wudang 5 Animal Qi Gong - Tortoise Standing Routine #wudang #wudangqigong #qigong #health #movementart #breathwork #calmness | Norman Török
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Five Animal Qigong — WudangDao Cultural Institute
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Turtle Breathing Exercise 🐢🌬 The Turtle Breathing Exercise, part of the Wudang Five Animal Qigong, is characterized by its gentle and simple movements. This practice is designed to enhance breathing while harmoniously integrating light stretching exercises for the chest and arms with the flow of breath. By improving your breathing, this exercise not only promotes physical relaxation but also helps to calm the mind, fostering a sense of inner peace and balance. 🌟 Follow Step by Step: ‭1. Pull
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