Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobility, Flat Feet and Balance
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Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobil…
115.1K viewsMar 5, 2021
YouTubeTom Morrison
Don’t forget to get into your bare feet often! Squishing your feet into cushioned shoes all of the time makes them lose strength, ability to move well and extend through the toes and make them super sensitive leaving you open to experiencing inflammation issues like plantar fasciitis! We can’t be having that! Get your shoes off regularly around the house, bend your toes and work on lunges in your bare feet and do warm ups, cool downs or mobility routines with no training shoes! A nice extra hack
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Don’t forget to get into your bare feet often! Squishing your feet int…
2.1K views9 months ago
FacebookTom Morrison
Tight shins? Got the shin splits? Try this awesome mobility super set! First support yourself and kneel down putting some pressure on your foot until you feel your Anterior Tibialis being stretched out, wiggle around here for about 30 seconds on each side! Next, sit yourself down and do 10 foot raises with your feet straight then 10 with your toes pointed inwards and 10 with your toes pointed outwards, really contract as much as you can Do this for 3 sets and that is how we lengthen and strength
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Tight shins? Got the shin splits? Try this awesome mobility super set! …
6.2K viewsJun 23, 2024
FacebookTom Morrison
Everything comes down to feet. If your tootsies are more like soggy sausages rather than fingers...you're probably about to run into problems if you haven't already. Try these exercises to get your feet back under control! 😭 Struggling to get mobile? 🤷‍♂️ Not sure where to start?! ✅ Want to just be told what to do? ⏰ Join our August Mobility Camp, 31 days of short fun follow alongs to kickstart your mobility routine! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/products/august-mobilit
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