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4 Week Shoulder And Arm Program | Workout | Gym Program
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10K views · 308 reactions | Sample Super Set sa ating Shoulder Workout Routine! Let's go!  #shoulderworkout #dumbbellworkout #shoulders #workout #fitnesstips #workoutideas #homework #workouttips | Paul's Basics | Facebook
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10K views · 308 reactions | Sample Super Set sa ating Shoulder Work…
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FacebookPaul's Basics
7.3K views · 201 reactions | Basic Super Set sa Shoulder | Paul's Basics | Facebook
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7.3K views · 201 reactions | Basic Super Set sa Shoulder | Paul's Ba…
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FacebookPaul's Basics
here’s my 1-hr gym sesh routine: shoulder mobility warmups 1. shoulder dislocates 2. dowel external rotations go-to compound exercises (all 4sets x 8reps) 1. bench press 2. cable rows 3. barbell squats warmup exercises before main set: 1. 12 reps at 50% of working weight - 1 min rest - 2. 10 reps at 75% working weight - 2 min rest - main set at 100% working weight (4sets x 8reps) lmk if you guys have Qs haha | Antonio Stevens’ Universe
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here’s my 1-hr gym sesh routine: shoulder mobility warmups 1. sho…
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The Ultimate Superset Shoulder Workout
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*U-FIT FITNESS STUDIO* on Instagram: "SHOULDER SUPER SET WORKOUT✅🙌 ഒരു കിടിലൻ workout💯👆 . . . . . . #shoulders #shoulderworkoutday #workoutmotivation #shouldersuperset #workout #gymmotivation #fitnessmotivation #fitness #gym #transformation #gymlifestyle #fitnessmodel #fitnessmodel"
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