HOW TO DO: Dumbbell Straddle Squats
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A straddle squat is a squat variation that allows for a full range of motion in the hips and knees. - Begin by standing on 2 steps with the toes pointed outwards. The steps should be high enough that the weight will not touch the ground at the lowest point of the squat. - Grab onto the weight and allow it to hang between your legs the whole time. - Lower down into the squat stance, sitting the hips between the thighs and keeping the torso upright. - The head stays neutral & the back stays flat.
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