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Vikram Bhanot on Instagram: "Pull-Up: A Step-by-Step Progression Pull-ups are one of the ultimate tests of upper body strength, but if you’re struggling to get your first rep—or want to improve your endurance—this structured approach will set you up for success. 🔹 Step 1: Dead Hang (30-40 sec) Building grip strength is non-negotiable. If you can’t hold your body weight, pulling it up becomes a challenge. Work on your hang time to develop a solid foundation. 🔹 Step 2: Scapula Pulls (9-13 reps,
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Vikram Bhanot on Instagram: "Pull-Up: A Step-by-Step Progression Pull-ups are one of the ultimate tests of upper body strength, but if you’re struggling to get your first rep—or want to improve your endurance—this structured approach will set you up for success. 🔹 Step 1: Dead Hang (30-40 sec) Building grip strength is non-negotiable. If you can’t hold your body weight, pulling it up becomes a challenge. Work on your hang time to develop a solid foundation. 🔹 Step 2: Scapula Pulls (9-13 reps,
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