Energetic Steps Aerobics workout#step workout
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YouTubeFIT WITH PAUL
Energetic Steps Aerobics workout#step workout
Step aerobics is a high-energy cardio workout that combines rhythmic movements with a step platform to improve endurance, coordination, and overall fitness. This routine helps you burn calories, strengthen your legs, tone your muscles, and boost your stamina—all while keeping it fun and exciting! Whether you’re a beginner or experienced ...
2.1K views3 months ago
Shorts
Karyna on Instagram: "Hip Mobility Using a Step Platform Hip mobility is not just “stretching.” It’s about improving your range of motion, building control at end ranges, and strengthening the muscles that stabilize your hips, spine, and knees. Using a step platform helps to: • elevate the hips to safely increase flexion and external rotation; • shift more work to the deep hip muscles (piriformis, glute medius & minimus); • improve active control of the hip joint, rather than just pulling into a
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51.5K views
Karyna on Instagram: "Hip Mobility Using a Step Platform Hip mobility is not
zubalenok
Daniela | Tennis | Miami on Instagram: "Incorporating a step platform to work on open stance, hip rotation, and split step. We find it a valuable and versatile tool for training on and off the court during fitness sessions! 🙌🎾 #mydaniela #tennis #tennisdrills"
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9.3K views
Daniela | Tennis | Miami on Instagram: "Incorporating a step platform to work on
mydaniela_official
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Karyna on Instagram: "Hip Mobility Using a Step Platform Hip mobilit…
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