This is a nasty squat complex we recently finished in a volume phase. The Enderton front squat complex make the back squats feel a lot heavier that you expect. Every 2:00 x 5 1 Enderton front squats complex into... 5 BACK squats Start at about 60% of your 1rm front squat Enderton front squat is.. 1 Front Squat with a 3 sec Pause 1 Front Squat with a Double Bounce 1 Front Squat #fitness #ibexathlete #workout #liftrun #nowasteddays | Ibex Training
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This is a nasty squat complex we recently finished in a volume phase. The Enderton front squat complex make the back squats feel a lot heavier that you expect. Every 2:00 x 5
Ibex Training. . This is a nasty squat complex we recently finished in a volume phase. The Enderton front squat complex make the back squats feel a lot heavier that you expect. Every 2:00 x 5 1 Enderton front squats complex into... 5 BACK squats Start at about 60% of your 1rm front squat Enderton front squat is.. 1 Front Squat with a 3 sec ...
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