Coach Joe Kenn Big House VP Performance Education Dynamic Fitness&Strength NFL Strength & Conditioning Coach's Strength Training Playbook The Tier System Block 0 Instagram https://www.instagram.com/bighousepower/ Contact https://linktr.ee/bighousepower Nick Best https://linktr.ee/nickbeststrongman Evolution Athletics https://shawstrength.com/pages/evolution-athletics/?aff=8 Barbell Apparel http://barbellapparel.com/best 1st Phorm https://1stphorm.com/nickbest #nickbest #strongman #thebestexperie
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Coach Joe Kenn Big House VP Performance Education Dynamic …
1.4K viewsMay 12, 2023
FacebookNick Best | Pro | Strongman
🚨 60-Second Strength Coach with Joe Kenn 🚨 When it comes to the belt squat, how you train matters. 🏋️‍♂️ Coach Kenn breaks down set and rep parameters based on your goals—whether it's building sub-max strength, hypertrophy, or power capacity. 👊 Sub-Max/Max Effort Strength: 3–5 sets of 5–8 reps 💪 Hypertrophy: 3 sets of 10–15 reps 🔥 Power Capacity: 2–4 sets of 25 reps Maximize your training. Know the why behind the work. #60SecondStrengthCoach #JoeKenn #BeltSquat #StrengthTraining #Hypertrop
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