Muscles - More than power and pumping iron | DW Documentary
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Muscles - More than power and pumping iron | DW Documentary
What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system is the largest system in our body, accounting for around 30 to 40 percent of our body weight. Healthy and well-trained muscles give us the ...
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