Mukesh Gahlot, Mob:09810429016 on Instagram: "Train your overall back muscle in two different splits in a week to hit overall back muscles including lower back without doing too much exercises. First training for the width of the back with all pull down movements & second training for the thickness of you back with all rowing movements, last exercise will be deadlift. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronachar