What it looks like to suffer on the trainer trying to hold 315W for 3min at a time... supported by tunes from Royal Blood and key equipment from SCOTT Sports and Wahoo Fitness. Dig deep to make gains!! Check out strava if you want to see the workout! Strava.com/pros/SonyaLooney 👀 😆🤔 | Sonya Looney
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Positive Psychology for Athletes: PERMA, Flow & Mental Strength with Sonya Looney
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We often forget that good things and unpleasant or challenging things can coexist at the same time. Holding multiple truths can help widen your perspective and give you resources when things are tough. Also, thanks for all your kindness and support over the last few days ! | Sonya Looney
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You’ve probably heard “be brave enough to suck at something new” but what about being brave enough to persist at something you’ve been at for awhile on a day you’re thinking to yourself “I suck?” Context: There’s a long hill behind my house. I’m an elite endurance athlete. But I still can’t run all the way to the top without walking. The thought popped up, “I suck.” “Sucking” is part of the non-linear process, sucking is ON the path to mastery. Being brave means persisting even when you think yo
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Gratitude is everywhere, and still deeply misunderstood. So this week on Grow the Good, I sit down with Dr. Robert (Bob) Emmons, one of the world’s leading gratitude researchers, for a grounded, honest conversation about what gratitude actually is (and what it isn’t). Before gratitude became his life’s work, Bob studied striving, goals, and purpose. That lens changes everything. We talk about how our research often mirrors our own life questions (“research is me-search”), why gratitude isn’t abo
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Gratitude is everywhere, and still deeply misunderstood. So this we…
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You don’t need another system, tracker, routine, or life hack. At a certain point, optimization becomes a way to avoid the real work. This conversation with Jessie Reese gets into why trying to “fix” depletion with more productivity tools often keeps us stuck, and how alignment starts with changing the question, not just the strategy. If you’ve been trying to optimize your way out of feeling off and it’s not working, this episode will meet you where you are and give you a more honest path forwar
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Up! Up! Up! | Sonya Looney
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Are you looking for all the reasons why you should do something or …
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We went to #riveroflights at the #albuquerque Botanical Gardens. …
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We are in Oregon checking out sections of the new Oregon Timbe…
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‪@SteveMagness‬ joins Sonya Looney on the Grow the Good pod…
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Police release bodycam footage from fatal shooting of Sonya Massey
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