YES! This moment always lights me up!!! It might seem small, but in breathing physio, this is huge. If you’re struggling to breathe with ease while talking, feeling breathless when speaking, or like you’re ’running out of air’ at the end of your sentence,👇🏽comment below ‘speech’ for insights into how to breathe with ease and breathe optimally when speaking. Because fast paced speech is a really common sign of suboptimal breathing. It often goes hand-in-hand with: 🌱Rapid, shallow upper chest b
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