2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook

Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari

Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf

2.1M views · 56K reactions | It's cold weather season! So you just HAVE to try these 5 surprising slow cooker recipes from AR's Nicole. LEARN MORE: https://armagazine.com/3BYoAHJ | Allrecipes | Facebook