8 Kundalini Awakening Stages & Signs You’re Experiencing It
8 Kundalini Awakening Stages & Signs You’re Experiencing It
Jul 9, 2021
thespiritnomad.com
Don’t know where to start 🌸👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back, awakening energy and groundin
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Don’t know where to start 🌸👇 These exercises taken from the kundalin…
5.1K views6 months ago
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🧘‍♀️ Seated Cat-Cow Pose (Upavistha Bitilasana-Marjaryasana) 💠 How to Practice: Sit in Easy Pose (Sukhasana) or any comfortable seated posture. Place your hands on the knees or thighs. On the inhale: Arch the spine forward Lift the chest and chin Roll the shoulders back (Cow Pose) On the exhale: Tuck the tailbone Round the spine Drop the chin toward the chest (Cat Pose) Continue rhythmically, linking breath with movement. You can close the eyes and focus at the third eye, or gaze softly forwar
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🧘‍♀️ Seated Cat-Cow Pose (Upavistha Bitilasana-Marjaryasan…
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