Satvic Yoga on Instagram: "Long hot baths can leave you feeling more tired instead of relaxed. 🥵 Hot water raises your heart rate and fires up your nervous system, which can make you feel restless later. A warm bath that’s comfortable, not too hot, works just as well. Try finishing with a splash of cooler water on your wrists or neck. It helps calm your body, improves circulation, and can even help you sleep better at night. Tip: You can also try cold showers, but don’t jump in directly - start
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Satvic Yoga on Instagram: "We get this question a lot, which is the best time to practice yoga. And while we know there isn’t one perfect time that fits everyone, mornings do make your practice more beneficial 🌞 Your body is lighter, your stomach is empty, and your energy hasn’t been pulled in different directions yet. When you move before the day takes over, the effects of the practice stay with you long after you step off the mat! That doesn’t mean evenings don’t count. It’s simply about choo
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Satvic Yoga on Instagram: "We get this question a lot, which is the be…
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Satvic Yoga on Instagram: "Share this video with at least one woman who can benefit from these practices 🤍 It took me a while to figure out why my hormones were all over the place even though I was eating healthy and exercising regularly. Well, I didn’t realise I was actually doing ‘too much’ In my desire to do everything well, I was unknowingly putting too much pressure on myself to be good at work, to stay healthy, to maintain good relationships. And this ‘pressure’ was too much for my body t
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Satvic Yoga on Instagram: "Share this video with at least one woma…
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Satvic Yoga on Instagram: "Are You Living A Fake Life or a Real One? We’re living in a world where it’s very easy to get caught up in quick fixes whenever we feel tired, want to escape our reality, or suppress our emotions. Most of us eat fast food because it satisfies our taste buds, doom scroll because we don’t have exciting hobbies, and smoke or drink because we want to run away from our mundane life problems. Isn’t it? They may lift our mood for some time, for sure, but over time they become
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Satvic Yoga on Instagram: "5 Simple Bedtime Stretches for Good Sleep Your body feels tired at night, you feel sleepy, but your thoughts just keep running? Happens right? I always practice these gentle stretches after a hectic day, and they instantly help my body relax and prepare for deeper sleep 🛌 Try practicing them for a week and see how you feel. Share this with someone who needs better sleep 🌙 #bedtimeroutine #winddown #goodsleep #deepsleep #insomniaproblems"
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Satvic Yoga on Instagram: "Signs you are Addicted to your Phone We know some of you might be feeling a little attacked right now 😬 But pause for a second and just ask yourself - are any of these signs showing up in your life lately? If yes, then you’ve already taken the first and a very difficult step, which is of becoming aware of it! The next step isn’t quitting your phone overnight. You just need to slowly start replacing unconscious habits with healthier ones that bring presence and clarity
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Satvic Yoga on Instagram: "THE Key To Good Health There was a time I forgot to appreciate myself for things I would do regularly - like practising yoga, doing well at work and being generous. But I scolded myself when I couldn’t meet my standards over small things. When I ate something not so satvic or I lost my temper. But then I realised it’s not these small lapses that define who I am. It’s the work I put in consistently that’s shaping my future. Since then, I’ve focused more on showing up ev
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