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TikTokbarefootbrit
Foot health & strength! I was asked how frequently I workout barefoot. I don’t keep a strict schedule for it, but on average 3-4 days/week I do some portion of my exercise sans shoes. Being more intentional about barefoot training is a bit of a pandemic holdover for me. During that time I started doing more workouts in the living room, and wearing (even brand new) shoes in the house feels weird to me. I grew up in gymnastics gyms barefoot, but most of my adult life training has been in public gy
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