79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
79.3K views4 weeks ago
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
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46K views · 663 reactions | Join me today for a 15-minute full body...
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46K views · 663 reactions | Join me today for a 15-minute full body...
46.9K views1 week ago
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views1 month ago
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9 Killer Ab Wheel Exercises (from Beginner to Advanced)
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
Nov 4, 2019
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4.6K views · 48 reactions | Build strength in your entire body with a...
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6.5K views · 60 reactions |  Work your entire body with this fun...
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7.6K views · 113 reactions | Today I have a 20-minute total body...
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3.3K views · 52 reactions | Join me for the fully guided version of...
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9.3K views · 63 reactions |  Check out this 4 move core blast!...
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18K views · 309 reactions | Today I have a posterior chain workout...
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3.3K views · 38 reactions |  Join me for a fun, full body workout usi…
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17K views · 523 reactions | Dedicate some time to yourself today with...
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13K views · 267 reactions | Read to HIIT it? I’ve got a super...
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7K views · 63 reactions |  Fire up your core with this quick and effec…
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27K views · 443 reactions | Ready to ROCK your booty and legs? This...
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5.4K views · 32 reactions | SALE! Check out Home Workout Domina…
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33K views · 541 reactions | I've got an awesome workout for you toda…
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4.4K views · 62 reactions |  Are you ready for a fast and effective...
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🔥5 Move Total Body Fire!! Save this workout for an amazing low impac…
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5.5K views · 253 reactions | Strengthen your arms and your ab…
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6K views · 40 reactions |  Get ready to rock your lower body with...
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5.7K views · 57 reactions | Here’s a really nice stretch that takes...
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6K views · 128 reactions | ⭐️5-DAY HOLIDAY CHALLENGE: DAY 2⭐️...
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