Starting soon: ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen, E-RYT 500. 4-week Online Training Course May 27 – Jun 24, 2020 Yoga Alliance CE Approved Course - 30 Yoga Alliance continuing education hours - 3 complete Ananda Yoga Restorative routines & warm-up videos - Sequenced routines that therapeutically enhance the well-being of the practitioner - Utilization of the chakra system and how to integrate this Cprofound understanding in to your restorative classes - Ananda Yo

Sitting With Discomfort Today, during my restorative yoga teacher training, I was reminded that the journey of recovery is never linear. As we settled into practice, our teacher invited us to place one hand on our heart and one on our belly. Such a simple, familiar cue — and yet, the moment my hand rested on my belly, I felt a wave of discomfort. Old patterns of shame and self-criticism rose quietly to the surface, memories of a long relationship with body image struggles and disordered eating.