I’m try to hit chest hard I know it’s one of my lacking muscle groups. Trying to keep the elbows tight has helped with the mind muscle connection forsure. Bench Press 5x5 Incline Dumbbell Press 4x12 Cable Seat Flys 4x15. Intento trabajar el pecho con fuerza; sé que es uno de los grupos musculares que me faltan. Mantener los codos firmes me ha ayudado sin duda a conectar mente y músculo. Press de banca 5x5 Press inclinado con mancuernas 4x12 Aperturas con polea en asiento 4x15 Extensiones de tríc
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I’m try to hit chest hard I know it’s one of my lacking muscle groups. …
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