The number of pull-ups that you should do each day to build muscle and strength
The number of pull-ups that you should do each day to build muscle and strength
4 months ago
runnersworld.com
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How To Activate Your Lats More During Pull-Ups (5 Tips) | PowerliftingTechnique.com
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powerliftingtechnique.com
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Pull-Up Activation Hack in 60 Seconds If you crank out pull ups and only feel them in your arms, you’re missing the point. The primary muscles of a pull up should be your back, not just your biceps. The issue? Poor scapular activation. To fix this, split your pull ups into two clear phases: 👉 Phase 1: Scapular Pull Pull your shoulder blades down and back to initiate the movement through your lats and upper back. 👉 Phase 2: Elbow Drive Drive your elbows down toward the ground, keeping them tuck
1:11
Pull-Up Activation Hack in 60 Seconds If you crank out pull ups and only feel them in your arms, you’re missing the point. The primary muscles of a pull up should be your back, not just your biceps. The issue? Poor scapular activation. To fix this, split your pull ups into two clear phases: 👉 Phase 1: Scapular Pull Pull your shoulder blades down and back to initiate the movement through your lats and upper back. 👉 Phase 2: Elbow Drive Drive your elbows down toward the ground, keeping them tuck
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