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Lounge Malaria
1:26
YouTube
Cookingforgains
I only make high-protein meal preps check the description #leanprotein
🍽️ Mango Habanero Breakfast Bowls⬇️ Makes 7 Meal Preps 614 Calories 55g Protein 56g Carbs 17g Fat Ingredients⬇️ * 2 lb (32 oz) 96/4 lean ground beef * 16 oz liquid egg whites * 3 whole eggs * 10 slices beef bacon (45 calorie kind at Publix) * 420 g uncooked jasmine rice * 16 oz diced bell peppers * 7 oz part-skim mozzarella cheese ...
718.9K views
3 weeks ago
Watch full video
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What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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High Protein Grilled Cheese Breakfast Burritos🌯 Easy Meal Prep With 61g Protein💪🏼 (Macros Per Burrito, Makes 10) 576 Calories 17.8gC | 24.5gF | 61.6gP Don’t forget to check out my high protein cook books with nearly 300 recipes lN MY BlO 👨🏻🍳📚 Ingredients: • 1 Brown Onion, diced • 1.5kg Extra Lean Beef Mince • 1 Tsp Salt • 1 Tsp Onion Powder • 1 Tsp Garlic Powder • 1 Tsp Sage • 1 Tsp Thyme • 2 Tsp Smoked Paprika • 4 Garlic Cloves, diced • 100ml Worcestershire Sauce • 350g Tomato Paste or
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(👇 recipe) Low Calorie, High Protein Biggest and Thickest Oreo Frosted Brownie Brick 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! — 📖 Want to get a FREE cookbook? Link in bio If you were to cut the loaf into 8 normal sized slices, macros would be… 105 Cals, 8.75g Net Carbs, 3g Fat, 13.25g Protein 105g protein for the loaf If you were to cut the loaf into 2 brownie bricks shown in video, macros would
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Day 456974056 eating this…. A mush bowl is the key to my heart. ☑️ Low calorie ☑️ High protein ☑️ Source of fiber ☑️ Very filling ☑️ Tasty as f*ck Lean protein options… -chicken or turkey breast, extra lean ground beef Fat options… -avocado, pecorino romano/parmigiano cheese/feta/blue cheese, hard boiled eggs Fiber options… -baked squash, broccoli, sweet/reg potato, beets, cauliflower, peppers, onion etc.. these add flavour, too! Sauce options… -0% greek yogurt, non fat cottage cheese or DF yogu
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High protein layered sweet potato bake 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve 💪 46g protein 19g fat 34g carbs 491 calories per serve 🙏 Ingredients for 3 servings 📋 2 Large Sweet Potatoes 2 Tbsp Olive Oil 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1/2 Tsp Cinnamon 500g Beef Mince 1/2 Red Onion 3 Garlic Cloves 4 Tbsp Tomato Paste 1 Tbsp Italian Mixed Herbs 1 Tsp Paprika Handful of Spinach 100g Grated Mozzarella Cooking instructions 👨🍳 Oven:
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