🚫❌ the dreaded ab crunches and sit-ups are a Big No 🙅‍♀️ to our pelvic floor! Those exercises can actually create more downward pressure on your pelvic floor, leading to issues like prolapse and leaks. 😱 But don’t stress—I’m here to help you find a safer, more effective path to strengthening your core! 💪✨ Instead of those traditional moves, let’s focus on proper rib cage engagement and gentle rolling up with controlled breath work. This technique is not only safe but super effective! 🙌 If y