Weak back and tight chest is causing your poor posture. Here 2 exercises to fix it! 👇🏾 Strengthening the upper back muscles helps maintain proper posture. Weak upper back muscles can lead to a rounded position because they lack the strength to support good posture. It’s also important to loosen up the chest and shoulders since a tight chest can reinforce rounded shoulders and poor posture. #Posture #UpperBackStrength #PostureCorrection #Fitness #HealthyLiving #Workout #FitnessTips #StrengthTra

Posture Assessment & Solution Listed here are some common posture issues due to aging & lifestye changes & sedentary life style Correcting these postures with proper rehab & mobility give 70% fix for your unresolved pain ❇️To address your postural issues, join Soulfit corrective program online/offline. ✅DM or WhatsApp on 7904136588 to know further details #posture #posture_exercises #posturecorrection #posturefix #postureexercises #posturematters #soulfitstudio | Fitkannamma | Facebook

You’ll never do sit ups again after these deep core exercises 👀🔥 Dead bugs Russian twists are a powerful combo when done with control and intention 💪🏻 ✔️ Strengthen your deep core ✔️ Improve core stability and posture ✔️ Support your lower back ✔️ Build real core strength (not just burn) ✨ Remember: a strong core isn’t built from endless crunches. It’s built from smart exercises, proper form, consistency, and nutrition. Follow @yourfitnessmom for effective, busy women workouts 💚 @yourfitnes