How Do You Adapt S&C for 6–9-Year-Old Netballers? 🏐 Welcome to Part 1 of the Age-Appropriate S&C Series! Let’s talk about one of the most common questions I get: 👉 “How young is too young to start strength and conditioning?” The answer? It’s not about age. We can do S&C at every age, it just has to meet the players where they’re at. And for 6–9-year-olds, it all starts here 👇 STAGE 1: FOUNDATIONS = STABILITY CONTROL At this stage, we’re not touching weights. We’re building movement literacy—a

✏️ Stop trying to force preschoolers to write, set them up for success instead. Before children can write, they need experiences that build the muscles, control, and coordination required for fine motor development. That’s why I created the “Before I Can Write” visual posters as a surprise bonus inside the $7 Pre-K Prep Club. These posters help teachers (and families) see the types of play and practice children need: ✨ Squishing and squeezing for hand strength ✨ Snipping and cutting for scissor