31 reactions · 6 comments | There are so many reasons to ❤️ the nutribullet Flip, but Adam is here to show you how he uses his Flip to make his favorite smoothie! 朗 | nutribullet | Facebook

Betel nut – or buai – is everywhere in Papua New Guinea. It is the seed of the Areca nut, wrapped in betel leaf and chewed until you feel a surge of energy. It has plenty of ceremonial uses, but for everyday chewers, this is a recreational activity. However, it's addictive — even deadly. So deadly the government has tried to ban it. That's not such a simple task given the informal economy flourishing around betel nut has given many families financial stability — especially in rural areas. So, ho

🍫 Brownie saludable y proteico 😍 Sin harina, sin azúcar y con textura brutal 🤤 📝 Ingredientes: • 1 huevo • 200 g yogur natural proteico • 25 g cacao puro desgrasado • 1 cda eritritol (o el edulcorante que uses) • Chips de chocolate al gusto 🍫 ⏱ Horno o air fryer 25 min a 180°C y listo 💪 👉 Si quieres información del Plan de Pérdida de Grasa / Aumentar Masa Muscular escríbeme la palabra “ plan mensual “👇 | Mario Ortiz Nutrición