Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow
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YouTubePilates by Kristine
Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow
Want to feel restored and balanced? Try this Pilates flow with the stability ball. We’ll start with 10 minutes of standing work to increase your heart rate. Then it’s 20 minutes of core work and a 5-minute stretch to finish. Length: 30 minutes Targets: Full Body Level: Low intensity, beginner to intermediate, all exercises can be modified ...
56.1K viewsMay 1, 2023
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