Top 3 reasons people re-tear their ACL 👉1. Missing foundational milestones I speak with too many people are are months to years out from surgery and are stuck. More often than not, they're missing range of motion, basic strength, movement control, and are still swollen. 🎁 Comment
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Don’t feel the same after ACL surgery? Try this: A lot of people coming back from an ACL tear make the same mistake They only train the knee and the muscles right around it. Quads. Hamstrings. Some balance work. And then they wonder why they still don’t feel athletic, explosive, or confident. After 3 ACL surgeries, I started learning something that changed everything: You don’t bulletproof your knees by training your knees. You bulletproof your knees by bulletproofing everything else. That means
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