Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Name: Sheela Awe Outfit 1: Top: Alo Yoga, https://www.pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https://www.aloyoga.com/products/w9772r-alosoft-highlight-bra-black Pants: Nike, https://nordstrom.sjv.io/
59:03
Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Name: Sheela Awe Outfit 1: Top: Alo Yoga, https://www.pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https://www.aloyoga.com/products/w9772r-alosoft-highlight-bra-black Pants: Nike, https://nordstrom.sjv.io/
4.3K viewsMar 16, 2025
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30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS
31:03
30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS
524.2K viewsSep 16, 2022
YouTubePS Fit
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
30:04
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
4.3K viewsSep 12, 2024
FacebookPS Fit
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
10:26
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
10.4K views5 months ago
FacebookPS Fit
Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched. On Kaleila: Savage X Fenty Onesie On Cloudpulse Shoes On Paris: TNA
30:24
Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched. On Kaleila: Savage X Fenty Onesie On Cloudpulse Shoes On Paris: TNA
14.2K views8 months ago
FacebookPS Fit
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