In this video, Coach Chris shares a detailed vertical jump warm-up routine to improve performance in athletes, particularly basketball players. The warm-up is designed to enhance movement preparation and increase vertical force. The NEW Way to Increase Your Vertical Jump (In 90 Days) 👉🏼 https://eliteverticalacademy.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Da
9:40
In this video, Coach Chris shares a detailed vertical jump warm-up ro…
673 viewsAug 30, 2024
FacebookOvertime Athletes
Here’s some clips of a few of our basketball athletes performing a few movements during our unilateral plyo session. — Here our guys are working vertical force with two different box jump variations. One more static and the other dynamic. -Half Kneeling Box Jumps. Athlete has to accelerate and explode off the ground from a fully static position. -Single Leg Approach Box Jumps. Athlete approaches and uses momentum to quickly transfer energy stepping into the jump and produce more force quickly. I
0:28
Here’s some clips of a few of our basketball athletes performing a f…
1.8K views11 months ago
FacebookOvertime Athletes
Here's how we train athletes to enhance their explosiveness and efficiency in movements critical to basketball performance. The NEW Way to Increase Your Vertical Jump (In 90 Days) 👉🏼 https://eliteverticalacademy.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/facebook For Year Round Training Check
6:22
Here's how we train athletes to enhance their explosiveness and …
685 viewsSep 4, 2024
FacebookOvertime Athletes
"Taking my vertical jump from 32' inches all the way to 44' completely changed my game." | Overtime Athletes
0:44
"Taking my vertical jump from 32' inches all the way to 44' completel…
672 viewsFeb 10, 2017
FacebookOvertime Athletes
Vertical Jump Training Session
6:22
Vertical Jump Training Session
905.6K viewsMay 31, 2021
YouTubeovertimeathletes
Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes
0:17
Depth Drop Progression We use these to build eccentric strength, i…
142.1K views8 months ago
FacebookOvertime Athletes
Use this Vertical Jump Warm Up Routine before your next training session. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #verticaljump #jumptraining #warmups #warmuproutine #explosivetraining #plyometricstraining #plyometrics | Overtime Athletes
1:30
Use this Vertical Jump Warm Up Routine before your next training …
648 viewsNov 6, 2024
FacebookOvertime Athletes
5:33
Vertical Jump Workout for Basketball Athletes
125.6K viewsFeb 1, 2021
YouTubeovertimeathletes
7:13
Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime …
1.5M viewsMay 29, 2017
YouTubeovertimeathletes
7:10
Vertical Jump Training for Basketball Athletes
177.3K viewsMar 15, 2021
YouTubeovertimeathletes
10:12
Decel Training Session to Increase Vertical Jump
535.7K viewsMay 3, 2021
YouTubeovertimeathletes
4:03
Concentric Training to Increase Vertical Jump
22.3K viewsApr 29, 2021
YouTubeovertimeathletes
4:16
[42" Vertical Jump Challenge] 30 minute Workout | Overtime Athletes
18.1K viewsDec 20, 2014
YouTubeovertimeathletes
5:45
44" Vertical Jump | Overtime Athletes
411.6K viewsMar 21, 2016
YouTubeovertimeathletes
5:54
Best Isometric Training To Increase Vertical Jump
62.9K viewsApr 22, 2021
YouTubeovertimeathletes
6:45
Elite Vertical Jump Training For Basketball
42.4K viewsOct 27, 2021
YouTubeovertimeathletes
0:18
Here’s 2 jump drills we use to enhance an athletes force to sprin…
90.8K viewsJun 30, 2023
FacebookOvertime Athletes
5:11
Increase Vertical Jump With Body Weight (HOME WORKOUT)
57.4K viewsApr 9, 2019
YouTubeovertimeathletes
8:48
Principles of Power: Broad Jump | Overtime Athletes
210.9K viewsSep 11, 2013
YouTubeovertimeathletes
4:10
Best Auxiliary Lift to Increase Vertical Jump
22.9K viewsSep 7, 2021
YouTubeovertimeathletes
6:04
How to Train for a Higher Vertical Jump | Overtime Athletes
53.3K viewsJul 13, 2016
YouTubeovertimeathletes
1:15
Top 10 Vertical Drills [#7 Seated Box Jump] | Overtime Athletes
58.8K viewsFeb 19, 2016
YouTubeovertimeathletes
4:36
Vertical Jump Training for Basketball
94.5K viewsSep 8, 2022
YouTubeovertimeathletes
6:38
The Only Jumpers Knee Video You Need To Watch | Overtime Athletes
384K viewsMay 15, 2017
YouTubeovertimeathletes
4:39
#1 Drill to Sprint Faster & Jump Higher AT HOME | Overtime Athletes
536.3K viewsJul 15, 2016
YouTubeovertimeathletes
0:59
Although there are many key factors in reaching an elite vertical jump t…
2.8K views6 months ago
FacebookOvertime Athletes
6:03
How to Program Plyometrics: General | Overtime Athletes
84.4K viewsOct 1, 2018
YouTubeovertimeathletes
1:03
The Flight System (Vertical Jump Program) | Overtime Athletes
43.7K viewsMar 24, 2016
YouTubeovertimeathletes
4:59
2 Exercises to Increase Broad Jump | Overtime Athletes
45K viewsFeb 20, 2018
YouTubeovertimeathletes
4:08
Best Eccentric Exercises to Increase Vertical Jump
45.1K viewsJun 16, 2021
YouTubeovertimeathletes
See more videos
Static thumbnail place holder