CROSSFIT TIPS: OVERHEAD SQUAT. Want to improve your OHS? Then check out this quick tutorial from Ben at WODprep to improve yours today :) | BOXROX
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CROSSFIT TIPS: OVERHEAD SQUAT. Want to improve your OH…
75.5K viewsJun 28, 2016
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Class Demo: OHS Singles Coach James Hobart takes a class through today’s heavy day, at Crossfit MAFIA. Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180628. Scaling: Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics. Beginner Option: Overhead squat 3-3-3-2-2-1-1-1 reps #crossfit | CrossFit
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Class Demo: OHS Singles Coach James Hobart takes a class throu…
4K viewsOct 28, 2022
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Escuela de Cross Training on Instagram: "Cómo agarrar la barra en el OHS ??"
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Escuela de Cross Training on Instagram: "Cómo agarrar la barr…
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Instagramunconventionalcoachcba
OHS (Over Head Squat) 💞#motivation ##paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ##crossfit
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OHS (Over Head Squat) 💞#motivation ##paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ##crossfit
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TikToktati_isa44
OHS today means I have a lot of warming up to do! #crossfit #fitness #fit #strong #muscle
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OHS today means I have a lot of warming up to do! #crossfit #fitne…
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