THE NORDIC CURL BENEFITS👇👇👇If you’re trying to build insane hamstring strength, bulletproof your knees, and boost your athleticism—let me put you on to the Nordic Curl.This bodyweight exercise is a game-changer. It strengthens your hamstrings eccentrically, meaning they get stronger as they lengthen—key for speed, power, and injury prevention. Athletes, fighters, and calisthenics beasts all use it to level up.Struggling at first? No problem. Use the Nordic Back Extension Machine & start with

203K views · 686 reactions | Chinese hurdler #WuYanni recently sparked a viral fitness trend by sharing a training video that featured her performing a "Nordic hamstring curl", a demanding core-strength #exercise. The clip went viral as netizens rushed to mimic the move, tagging their attempts. Take the #challenge and let us know in the comments if you made it! | China Daily | Facebook