Paul Fabritz on Instagram: "It’s ok to be undersized. But it’s not ok to be undersized AND slow. That’s a tough combo to overcome at the higher levels. There’s not much we can do about height (other than sleep, nutrition, etc)… But quickness, agility and speed CAN be significantly improved. I’ve helped thousands of athletes do it. It’s not like conditioning where you can just put your head down and grind through it. It has to be SMART work. The 1%ers are “naturally” fast from elite genetics and

6 Desember 25 Aceh Tamiang 🥀Gak kebayang ini ketinggian banjirnya setinggi apa mobil mobil bisa ke angkat seperti ini dan Rumah rata sama tanah , Mencekam‼️#BencanaAceh

6 Desember 25 Aceh Tamiang 🥀Gak kebayang ini ketinggian banjirnya setinggi apa mobil mobil bisa ke angkat seperti ini dan Rumah rata sama tanah , Mencekam‼️#BencanaAceh