Negative vs Positive: Which Actually Matters Most For Gains?
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Negative vs Positive: Which Actually Matters Most For Gains?
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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🚨 4 RAZONES POR LAS QUE ESTE SUPLEMENTO AYUDA AL MÚSCULO 💪🧬🔥 Hay suplementos 💊 que no construyen músculo 💪🧱 por arte de magia 🪄❌, pero sí pueden mejorar el entorno fisiológico 🧬🔥 donde ese músculo se construye 🏋️‍♂️📈. Cuando entrenas fuerza 🏋️‍♀️⚡, tu cuerpo necesita algo más que levantar pesado 🏋️‍♂️😤: necesita buena señalización anabólica 📡💪, recuperación eficiente 🔄😴, inflamación bien regulada 🔥🧯, función neuromuscular estable 🧠⚡💪 y un metabolismo capaz de usar mejor lo
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🚨 4 RAZONES POR LAS QUE ESTE SUPLEMENTO AYUDA AL MÚSCULO 💪🧬🔥 Hay suplementos 💊 que no construyen músculo 💪🧱 por arte de magia 🪄❌, pero sí pueden mejorar el entorno fisiológico 🧬🔥 donde ese músculo se construye 🏋️‍♂️📈. Cuando entrenas fuerza 🏋️‍♀️⚡, tu cuerpo necesita algo más que levantar pesado 🏋️‍♂️😤: necesita buena señalización anabólica 📡💪, recuperación eficiente 🔄😴, inflamación bien regulada 🔥🧯, función neuromuscular estable 🧠⚡💪 y un metabolismo capaz de usar mejor lo
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So many bodybuilders get this wrong...
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Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
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Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
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