You want to move more. This is an excellent drill to help offset the negatives of poor posture. Your T-spine, shoulders, and hip flexors all get some much-needed attention. But here’s the thing - the best posture is still moving more and not getting stuck in one spot. Use drills like this to open up your problem areas, then actually move and use that new range. That’s when things really start to compound. Perform this movement snack 2x per day - 5 reps per side each time. Simple. Consistent. Eff
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Front load before you out they a bar behind your neck. There is a HUGE difference in stability, proprioception, and weight shift, and it helps more than harms. The seemingly “little cues and recs go a long way. Especially when I share this for free! But if you’re looking for video and voice-guided workouts that don’t make you hav to replay a reel 100 times: Join my app: @movement_and_miles for first month free! | Movement & Miles
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