The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris

27K views · 4.8K reactions | For my texture paste I like to use joint...

300K views · 1.7K reactions | Schluter pipe seal tips…I apply ALL-SET...

Learn how easy it is to mix joint compound to texture walls and ceilings. | See Jane Drill