This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265.1K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
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Sometimes people think that those that exercise every day must have hard-core discipline and high energy levels. Or that they just love to workout all the time. Well that might be the case sometimes but often the consistency actually comes from not having to put in a tremendous amount of effort everytime they train because they already know what to do and therefore they don’t have to think about it. Their energy is focus on just doing exercise and not wasted on the thinking part. We don’t realiz
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Sometimes people think that those that exercise every day must hav…
30.4K viewsOct 20, 2023
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
590.2K viewsDec 2, 2024
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Who’s ready to start exercising to still your mind, feel better emotion…
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Do this quick 60 second routine whenever you’re tired to activate y…
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Do these six exercises continuous one after another and you’ll feel y…
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No matter where I’m at, or what’s going on in my life, I always do th…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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The low twist exercise, release tension in the lower stomach, low…
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When you do these 7 exercises every day, your energy level incre…
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Daily exercise and self-care has a lot of benefits. When I was younger, i…
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Think about how many workouts you missed because you hesitate…
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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I worked out for 20 minutes on this night. I went in the gym, set a time…
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These 12 exercises are the most important movements to do every …
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I do these 12 stretching exercises every day to increase my energy l…
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Do these 8 exercises every day to increase your longevity by maintai…
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Self spotting it’s just another way of saying how to make our exercise…
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Striking is one of the best cardio exercises you can do with loads o…
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These longevity, exercises can be done every single day and will hel…
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Anytime when your energy is feeling low, do the three exercises back t…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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This simple exercise can increase your energy within seconds. Anyo…
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