🚨 Comment ABS for my free training guide 🔥 Everyone wants visible abs, but few actually train them correctly. If you want your abs to stand out, you need to develop them. So start treating your abs like any other muscle group: ✔️ Add resistance and progressive overload ✔️ Focus on your lower abs - they’re often the weakest ✔️ Get lean enough through proper nutrition to reveal your abs You don’t get abs from starving yourself and doing hundreds of sit ups… You get them by building muscle and re
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🚨 Comment ABS for my free training guide 🔥 Everyone wants visible abs, but few actually train them correctly. If you want your abs to stand out, you need to develop them. So start treating your abs like any other muscle group: ✔️ Add resistance and progressive overload ✔️ Focus on your lower abs - they’re often the weakest ✔️ Get lean enough through proper nutrition to reveal your abs You don’t get abs from starving yourself and doing hundreds of sit ups… You get them by building muscle and re
433 views6 months ago
FacebookEric A. Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
FacebookMike Chang
Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang
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Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang
177.8K viewsJul 19, 2023
FacebookMike Chang
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
FacebookMike Chang
Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
314.5K viewsSep 21, 2023
FacebookMike Chang
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
842.9K viewsOct 30, 2024
FacebookMike Chang
Our physical energy and mental state are deeply interconnected. Our body energy levels directly impact our mental awareness, creativity, and perspective, showing that our physical and mental experiences are fundamentally linked. | Mike Chang
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Our physical energy and mental state are deeply interconnected. Our body energy levels directly impact our mental awareness, creativity, and perspective, showing that our physical and mental experiences are fundamentally linked. | Mike Chang
46.1K views6 months ago
FacebookMike Chang
1:08
Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang
49.9K viewsApr 29, 2024
FacebookMike Chang
1:21
I’m grateful to be able to help my mother regain her health back one tiny step at a time. There’s not a single place that we won’t get in some exercise and movement. Whether it’s Disneyland, a restaurant, or at the airport, we are working on strengthening her body Even the progress is small, shes came such a long way from her sedentary lifestyle If you’re not training everyday, it’s time to start now. Your one decision from living your best life. | Mike Chang
27.4K views6 months ago
FacebookMike Chang
4:20
Do something everyday for your body and mind. Don’t ever skip. There’s no perfect timing, your body doesn’t care about the perfect program, and you’ll never have “more free time” bc we all live with 24 hours in a day. Make the choice to spend a small part of that day making your body and mind strong and healthy. | Mike Chang
1K viewsMar 10, 2023
FacebookMike Chang
1:29
Instead of skipping push-ups, because it's difficult to do, try some really simple modifications, so you can start strengthening your upper body, and increase your overall health with this foundational exercise | Mike Chang
59.4K viewsApr 19, 2024
FacebookMike Chang
0:53
Sometimes our body hurts when we exercise. However, if we don’t exercise, our body doesn’t improve and only gets weaker with time. Don’t wait until your body is screaming at you to take care of it. I’m hosting a 3 hour flow60 workshop this weekend in Austin,Texas on Sunday Oct 5th. If your around this area, it could be a great way to help you get the jump start you need to start exercising. If you’re already training, then it’ll be a pleasure to meet you in person and discuss ways to deepen your
37.9K views7 months ago
FacebookMike Chang
1:28
These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
653.9K views6 months ago
FacebookMike Chang
1:22
Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang
8.1M views4 months ago
FacebookMike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
972K viewsAug 10, 2023
FacebookMike Chang
1:24
The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang
29.4K viewsJan 15, 2024
FacebookMike Chang
1:29
Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang
251.5K viewsNov 20, 2023
FacebookMike Chang
1:27
When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang
473.9K views5 months ago
FacebookMike Chang
1:30
These are the exact stretches that I repeat on a daily basis throughout the entire day. Comment CHALLENGE and I’ll dm you the link to join my 30 Day Flow ChallengeStarting July 1st, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state. | Mike Chang
131.9K views10 months ago
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1.5M viewsJun 5, 2024
FacebookMike Chang
1:25
I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang
77.3K viewsJun 9, 2024
FacebookMike Chang
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The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
202.1K viewsMar 29, 2025
FacebookMike Chang
1:16
Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
535K viewsFeb 19, 2024
FacebookMike Chang
0:36
Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M
82.7K views6 months ago
FacebookMike Chang
0:59
Make your arms loose just like this drum when it spins.we hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping into the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire traini
157.2K viewsJun 1, 2024
FacebookMike Chang
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Take a few minutes every day to tap your entire body. It’s one of the simplest ways to increase circulation, energy, flow, and balance your nervous system. For those that are doing it every day, leave a comment and let me know what positive changes you’ve experienced from it For those that haven’t started yet, try it for a few minutes right now and let me know how you feel after | Mike Chang
28.1K views5 months ago
FacebookMike Chang
1:05
Do each of these kicks for 60 seconds continuously to get rid of lower back pain and tight hips. Each kick loosen up the hamstrings, glutes, hips, and lower back muscles to relieve the tightness and pain. If needed, you can hold onto a wall or something stable to assist you with balance . Try this out and let me know in the comments how your lower back feels afterwards. My lower back was pretty stiff after driving for over four hours. Doing these for a few minutes release attention right away an
222.1K views6 months ago
FacebookMike Chang
1:20
Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
308.7K viewsMar 7, 2024
FacebookMike Chang
1:23
We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back | Mike Chang
40.9K viewsJan 11, 2025
FacebookMike Chang
1:20
Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,
45K viewsSep 15, 2023
FacebookMike Chang
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