7 Effective McKenzie Method Exercises for Back Pain Relief and Improved Range of Motion
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7 Effective McKenzie Method Exercises for Back Pain Relief and Improved Range of Motion
Welcome to our condensed guide on the McKenzie Method for back pain relief and enhanced range of motion! In this video, we bring you 7 targeted exercises inspired by the renowned McKenzie Method, designed to alleviate discomfort and improve flexibility. **Exercises Included:** Lying Face Down, hold 2-3 minutes up to 8 times a day Lying Face ...
Jul 22, 2024
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