Watch IFBB Pro Martin Fitzwater share his complete bodybuilding meal plan, macros, and cooking tips as he begins his 2025 Mr. Olympia contest prep in Houston, TX. In this full day of eating, Martin takes you inside his bodybuilding diet, showcasing a high-carb, moderate-protein, and low-fat meal plan designed to fuel intense workouts and maximize muscle growth. From breakfast to the last meal of the day, Martin shares his macros, meal prep tips, and cooking strategies that help him stay on track
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We linked up with Martin Fitzwater, Brett Wilkin, and coach Ben Chow at Freedom Gym in Houston for a high volume back day. Martin and Brett go all in with heavy rows, pulldowns, and next level tips as they prep for the 2025 Mr. Olympia. Ben drops expert advice on building thickness, improving form, and maximizing growth. If you’re chasing a bigger, stronger back, this session delivers the intensity, insight, and motivation you need. Watch these IFBB pros and their coach train with purpose and br
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